Have you ever thought about how often you judge yourself badly for not being up to it? Not be enough? Enough what then? Pretty skinny, beautiful, intelligent, performing, good mom, good wife, good daughter, nice, popular, attractive..the list can go on and on and you know him already. What tiredness to carry this weight on your shoulders, right?
So I thought ... is there a little daily training that can help me / remind you that our value is intrinsic, that we are perfect like this? Because it is one thing to want to improve some aspects of yourself that you are aware of, another is to use critical slating and base your value judgment on external feedback only.
Here is a very short video on what strategies to adopt to train your self-esteem and live more in tune with who you are. Train the muscle of acceptance, grow that of loving-kindness towards yourself.
