The practice of conscious breathing, aka Breathwork, brings with it numerous advantages. There are no contraindications of any kind, only good reasons to integrate it into our life with confidence: it is healthy, it is useful and it costs nothing! We are healthy breath carriers and can use it whenever we want! Breathwork or work with the breath is a tool of well-being
1) It facilitates the emergence of emotions that are often kept at bay and crushed by our logical-rational side and facilitates their understanding and with it their overcoming.
2) Helps dissolve energy blocks and improve the flow of energy in the body, unblocking the mind, to achieve more efficient levels of concentration
3) It allows you to get in touch and experience yourself, using different rhythms and depths of breath to satisfy the needs of the moment.
4) Promotes the achievement of a state of relaxation and deep and regenerating well-being, accelerating the elimination of toxins and increasing tissue oxygenation
5) Train to welcome and accept what is in the present, in a perennial exchange of energy with life. "When I can trust my global reactions, I realize that I can use them to guide my thinking."
