Guided meditations: 6 things you need to know about Mindfuness
Guided meditations: 6 things you need to know about Mindfuness
For the "Informed Meditations" series I thought I'd put together a small video that explains 6 things that are important to know before embarking on a practice and introducing Mindfulness into our life.The video is accompanied by audio commentary if you like you can listen to it :)Meditate yes but with the right expectations and in order to create healthy expectations it is good to be informed.Practice does the rest!
