To let go is difficult but you need to do it!

We know how tiring it is to get rid of what was important. Even when a part of us is aware of the need to go further, we remain clinging to old patterns of behavior in new situations hoping for a different result . Or we live with resentment, fear, pain thus preventing us from making the joy of living in the present bloom, the wonder of being with all of ourselves in the moment. We learn to lighten our journey, let go of obsolete defenses and develop a new ability to listen to what is now in our lives. A counseling course can contribute effectively to the integration of old and still painful emotions. Because it is this process of integration of all our parts and all our emotions that leads to healing.