My emotions are

We are all experiencing a "new normal" in our lives, the rhythms have changed, time has expanded. It is a good time to get in touch with ourselves, giving a name to our emotions, recognizing what their very important role is in our life. We learn to develop our #agilitaemotiva.

My emotions are:

• An important part of me
• a tool that helps me adapt, find solutions, flourish
• data about me, not directives