Resilience / re · si · lièn · ce /

resilience / re si lièn ce / feminine noun 

1. Ability of a material to absorb a shock without breaking. 

2. In psychology, the ability of an individual to deal with and overcome a traumatic event or a period of difficulty. How I like this word. Above all, I like that it is a quality that we can train, that we can make grow in us through the exploration of our emotions, through the acceptance and acceptance of what is, when it is there. 

#Resilience is sister to the # vulnerability that we allow ourselves to accept in our life. We are vulnerable it is true, we have elements of fragility as well as elements of strength. We are complexity. # 

Emotional Agility #takecare #unamicaamelbourne