A good manager is able to grasp the strengths and weaknesses of his collaborators and to promote their professional growth with appropriate tools, with the right motivation. He observes and understands, thanks to his personal characteristics and the tools acquired in his profession, in which direction to push his collaborator in order to fully exploit his potential. On a broader and deeper level this is what counseling does in the relationship that is established between the Counselor and the client. With the substantial difference that it is the customer who chooses to start a path of this type because he feels the need or senses its potential for himself. Counseling promotes personal growth through specific tools that tend to support the client in identifying how much, in a precise moment of transition or personal crisis, is holding him back from making full use of his personal resources. The counselor offers help and support in the recognition phase of the problem and in the deepening of the same, contributes to the focus and identification of the resources that the client has in him and of whose existence or importance he may not be aware of. Deep and participatory listening, empathy, an equal relationship, absence of judgment are the starting point of the counseling relationship. The client finds a reassuring context in which to bring out their nodes, in which to explore them with the help of an attentive and empathetic professional who aims to put the customer at the center, to facilitate him in his natural drive to improve himself consciously. Given a problem, however it is felt, the counselor will support the client in the search for solutions, new points of view, resources to face the reality perceived by the client not only on a mental level. There are a number of counseling guidelines and schools. What we propose to Insight starts from the assumption that the human being is a complex system in which each part interacts with the other: mind, body and soul influence each other. For this reason the Breathwork Counseling that I propose is called "a body meditation". The body is the repository of its own wisdom that must be welcomed and made to emerge, it must be valued as a powerful tool for managing every aspect of life, especially the problematic ones. Just think about how many and which diseases are correlated with stress, for example, to understand how the body, often before the mind, gives important signals that it would be worth not neglecting if you want, as it is right and natural to be, to build a well-being that allow us to get the best out of our life experience while respecting what we are and the limits we necessarily experience. Awareness of the tools that each of us has available to face any phase of life is fundamental. Through Breathwork Counseling, the client learns and discovers that his body, as well as his mind, is a very important tool of well-being and that in particular the breath is a resource of enormous value in managing stress and difficult emotional states, in the understanding and accepting the limiting and frustrating knots that prevent the free flow of energies. Breath techniques called "breathwork" are taught and shared, thus favoring the exploration of an important and often overlooked resource. A resource that in its simplicity is versatile and suitable for various purposes. The variation of the rhythm, intensity and depth of the breath gives rise to different psycho-physical reactions, from the achievement of a state of relaxation to a more effective mental clarity, from the recovery of vital energies in case of fatigue to the management of a state faster and more natural complicated emotional, just to name a few. In other words, the model is holistic: entering into greater and better contact with the body inevitably improves the mind, acquiring awareness of one's tools improves the life experience and teaches how to build one's well-being more responsibly, putting oneself at the center, in every scope of life. This awareness will inevitably have positive repercussions also on a professional level, because a person in balance with himself is certainly a better professional.
