Breatwork integrates Rogersian Counseling and body mediation techniques such as, for example, conscious breathing. Thought, emotions, body are linked and the achievement of well-being passes through the right balance of these aspects in our everyday life. Let's think about how difficult it is to be available to listen to a child or a husband when you have a severe headache. Each part of us interacts with the others and each part of us benefits or suffers the backlash of a problem. Learning to manage these moments requires will and commitment, availability and love for oneself and it is not always possible to find the key to the problem without help. Counseling is a support and help tool to be used temporarily to find new solutions and gain greater self-awareness. Breatwork Counseling is complete: it uses speech and deep and empathic listening: the word for formulating the problem, for exploring the knot or sensations that the client feels at a logical-rational level but does not stop there. One of the basic assumptions of BC is trust in the wisdom of our body ("the body knows") and the use of body mediation tools, that is, we use our body and its resources, in particular the breath, to promote emerge of that whole universe of emotions and sensations, often registered by the body but neglected by the mind, which if understood and highlighted, can favor the release of energies and resources that everyone has within themselves and which are precious allies overcoming a problem. Breathing in BC is conscious and circular, without apnea and conducted through only one channel at a time (or nose or mouth, a bit like newborns in their first days) and this means that we learn to control and modulate the breath, discovering the effects that this action provokes not only in our body but also in our mind. A circular breathing of this type favors important chemical transformations in our body and facilitates the achievement of "other" levels of consciousness, favoring the emergence of more favorable conditions for the understanding of our moods and often giving rise to real illuminations , that is, moments of clarity that can be decisive. But nothing or little of what happens during a breathing meeting / session makes sense in itself without the intention of bringing the fruit of this experience into our everyday life. BC promotes the transformation of the idea into action, in the belief that only what finds a concrete space in our everyday life can help change it in the aspects that limit us and do not allow us to be what we want. Every human being naturally tends to improve and this growth process can be helped and supported through the acquisition of new tools that are added to those of which we are already aware.
